Chinese Food

Fat free diet

Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...

Diet of increasing muscle and reducing fat

Breakfast of reducing fat and increasing muscle - spaghetti

323 cards in total

Super soft whole wheat bread reduces fat and increases satiety

Fitness people can't afford to hurt

Marinated meat

Chicken Intestines for strengthening muscles and reducing fat

As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...

The bean sprouts with the characteristics of clearing away heat, detoxifying and moistening skin

Chicken and vegetable salad for muscle and fat increasing meal

One of the keys to the success of fitness is a reasonable diet. Today, I'd like to share a delicious and nutritious salad. It's rich in vitamins and protein. The cheerful color matching is full of vitality. When you're full, you won't grow meat.

Fat and muscle reducing meal potato and shrimp balls

55g each

The good news of meat eaters

This is a relatively traditional pasta in Southwest China. I only know that we call it roumang ~ ~ I don't know which word it is. Hehe~~

A story of meat

Every time I make chicken breast into chicken rice flower or fried onion. I have a buffet once, and I found that she loves to eat meat kebabs and thinks that she made a delicious one.

Fat reducing and muscle strengthening fresh soup

Braised chicken breast with beef tendon

Beef lean meat and chicken breast are both high protein and low fat meat. They are good food during the period of reducing fat and increasing muscle. They are not only of high nutritional quality, but also full. There is no soy sauce in the bitt... ...

Hand shredded meat

Milk flavored steamed bread decrypts watery skin (no need to make powder)

I can't extricate myself from the world immersed in steamed bread recently. I wasted countless flour and experienced various failures for the sake of my heart's shuiguangji steamed bread. I don't know if you have any empathetic partners - with e... ...

Fat and muscle reducing meal - whole wheat bread ~ bread machine version

500g

The essential diet for increasing muscle and slimming

You can eat the necessary diet for increasing muscle and slimming, hot and cold. It's the diet recommended by sajiya Xiaobian.

Pineapple jam, a breakfast assistant for nourishing skin

Pineapples are lying quietly on the fruit stand at the moment. Take them home. Move your hands. Feel the different ways to eat pineapples. Eat them tomorrow morning.

Beauty and skin strengthening milkshake

Every time I finish rolling iron, a cup of delicious protein milk shake is definitely a great enjoyment of life. This protein milk shake is my favorite exclusive secret formula. It also integrates beauty, health care, beauty, beauty, muscle enha... ...

Stewed milk with pectin the secret of making skin covered

It's said that women are like flowers. With age, all kinds of skin problems have come. So it's not enough to smear them. We need to start to pay attention to internal maintenance ♂️ The stewed milk with glue is one of the most convenient and aff... ...